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A Simple Do it Yourself Anti-Aging Course
Due to demand for a simplification of my anti-aging books and methods, I have put it all together in this simple, easy to use method. This uses the 2:1 ratio. 2 Parts Body to 1 Part Spirit
This routine works best not overdone, but performed every 3 to 4 days.
Body
Between 8:30 a.m. and 9:30 a.m. or 11 a.m. and 12 p.m. - Take the SOD Mix...........(or you can make it yourself)
Next perform a medium run/jog or bicycle ride. Enough to get your metabolism / blood flowing.
Afterwards, take organic Sunflower Seeds and Raisins along with 1 Vitamin E capsule and 1 Potassium Glutamate Capsule and Spring Water. Vitamin E is the worlds most powerful anti-aging vitamin and it synergizes nicely with Sunflower Seeds.
Body
Between 3 and 4 p.m. perform Resistance Exercises.
Spirit
After performing the resistance exercise, take a 20 minute to 1 hour break and then perform an an anti-aging meditation.
Before performing the anti-aging meditation, take 2 teaspoons of Brain Booster / Food (or you can make it yourself)
After the anti-aging meditation, take some Apple Cider Vinegar diluted with Spring water.
For dinner take any of the following:
Cottage Cheese with Sardines or 8oz of Plain Yogurt mixed in with Flax Seeds and 2 teaspoons of
Cinnamon, sweetened with Honey and drink with spring water.
Cinnamon, sweetened with Honey and drink with spring water.
Before bed, take 1 to 2 capsules of Overnight RejuveneEssence....... (or you can make it yourself)
with plenty of spring water.
with plenty of spring water.
The Next Morning Take the Zeolite Detox Formula
Scott Rauvers
Performing this routine every 3 to 4 days will leave your body's muscle tone firmed up and you feeling refreshed and energized.
Enjoy!
Scott Rauvers