The Official Guide to Reversing the Aging Process. Rashnya Herbs, Alchemy & Taoist Longevity Secrets

Exploring scientifically proven formulas that extend lifespan, increase energy and achieve lasting health as well as Taoist Longevity Philosophy

Filled with the most ground-breaking anti-aging discoveries to date, this latest edition, includes all new referenced studies exploring the latest research on herbs, techniques and methods extending lifespan. It includes the amazing substances that extend lifespan up to 100% and 475% respectively. Included in this edition are 5 longevity formulas devised from the research of this book, as well as Rashnya Herbs, Ayurvedic Formulas, Alchemical Formulas and Taoist Longevity Exercises. This is book 5 in our anti-aging series and is primarly focused on the most recent research studies concerning anti-aging and has all been bound into one convenient text. To date, no other book has been able to successfully combine all the powerful anti-aging methods, herbs and recent research in one complete volume.

About the author. Scott Rauvers is founder of the Solar Institute and a leader in the field of anti-aging medicine. His website is www.mightyz.com

Introduction – Page 21

The Right Detoxification Method and the right Foods are the Fountain of Youth, Quercetin Synergy,  Flavonoids  as Metal Chelators, Recombination, Probiotics,  Acetic Acid,  Fermentation Boosts Acetic Acid, Citric Acid and Micro-Bacteria, Sulforphane, Roobios Tea, Gut Micro flora Exhibit Lifespan Extending Effects, The Real Facts about Colloidal Silver, The Slow Bioavailability of Quercetin, Quercetin Foods, Why Substance Bioavailabilty is Key, Combining Dasatinib with Quercetin extends lifespan 36%, Scientific Studies conducted upon the St. Germain Formula, St. Germain Study References, The St. Germain Oatmeal Formula, How to Make the St. Germain Oatmeal Formula, Oatmeal helps the body make acetic and Butyric Acids, What does GI Mean?, Why Fasting Increases Blood Sugar, Apple Polyphenols, The Discovery of the Substance that Increases Lifespan 475%, Aspirin’s Effects are Dose Dependant, Human and Animal Aspirin Studies, Spermidine and Lifespan, Putrescine.

Chapter 1.  Resilience and its role in Longevity  - Page 42

Longevity via Taoism,  Alchemy as a Path Towards Longevity Resilience, Lead Causes Oxidaive Stress, The Book of Aquarius.

Chapter 2. The Biochemical Reactions Responsible for Aging in the Body  - Page 47

Free Radicals, Why Antioxidants Defeat the Aging Process, Antioxidants Reverse Age-Related Changes, Coriander as an Antioxidant, Herbs that Boost Superoxide Dismutase Levels,  Green Tea and Exercise Prevent Diabetes, The Yang-Tonifying Herbal Medicine Cynomorium Songaricum, Who wants to Live Longer by Always Being Hungry?, Mimicing Caloric Restriction, More Aspirin Animal Studies, Combining Salicylic Acid with Aspirin, Substances that contain aspirin (salicin), Is SC100 the Ultimate Antioxidant?, SC100’s Impact Upon Humans, Grape Juice and Resveratrol, Antioxidant Effects of KPG-7, Polygonum Cuspidatum, Quercetin Inhibits Atherosclerosis, SOD Levels Vary According to Environment and Lifestyle.

Chapter 3.  Are Immortals Already Living Amongst us?  - Page 64

Li Ching Yuen, A Research Study examining FO TI’s Effects on Lifespan, Zaro Agha, Facts about Bread, Shirali Farzali Muslimov, Antonio Todde, Foods that Contribute to Healthy Lactobacillus Levels, Cocoa Enhances Lactobacillus Levels and Short Chain Fatty Acids, Using Lactobacillus for treating Diarrhea, The Vegetarian Diet and Lifespan, Why did Lifespans Shrink after the Great Flood?,  Red Wine and Lifespan, Amino Acids Vary in Wines by Region, Probiotics Help the Body Produce Amino Acids,  Probiotics and Lifespan, Lifespan and Environment, Cumin Seed (Nigella Sativa) as a Protector and Antidote for Industrial Toxins, The Major Compounds in Cumin Seed, Jeera Water, NRF2 and Detoxification, Arachidonic acid as a Detoxification Substance, What is Alloxan?,  Cumin Seed and Bile, Spices that Stimulate Bile Flow, Studies on Ginseng's Role in Extending Lifespan, Ginseng Synergy Improves Skin Appearance.
 
   

Chapter 4.  Alchemy and Probiotics - Page 82

Is Alchemy real?, John Fredrick Schweitzer (Helvetius 1625–1709), Gold from Bacteria, Gold is Anti-bacterial, Quercetin is Used To Syntheize Gold Nanoparticles, The Influence of Lunar Forces on Wine, The 4 Phases of Wine Tasting, The Lunar Wine Tasting Calendar, The Anti-Aging Effects of Quercetin, Why Antibiotics Extend Lifespan, The Power of Onions and Wine, References. Combining Quercetin with Resveratrol, Quercetin and Alzheimer’s, Antibiotics that Synergize with Quercetin, Herbal Catalysts, The Top 5 Luteolin Foods, Facts about Celery Seed, Linoleic Acid,  Sunflower Seeds for Physical Energy, Quercetin and Omega 3’s, Resveratrol Synergists, Resveratrol and Antibiotics, Drinking Red Wine has Similar Health Benefits as Eating Fish, Additional Information about Antibiotics Extending Lifespan, Minocycline, The natural antibiotic Echinacea Extends Lifespan, Small Doses of antibiotics Increase Lifespan, Anthocyanins, Lactobacilli Synergy, Garlic and Phenolics, Courmaric Acid, Garlic, one of nature’s best natural Antimicrobials, An In-depth Scientific Study of the Folk Remedy Olbas, The Latest Scientific Studies concerning Resveratrol, Resveratrol and Healing, Reserveratrol’s Effects on Cognition, How to Build More Muscles While Sleeping, How to enhance the Bioavailability of Resveratrol, Leucine and Reservatol, Ernestine Shepherd the 73 year old body builder, Quercetin and Catechins, Quercetin and EPC levels,  The Catechins in Wines prevent Atherosclerosis, Combining Quercetin with Epicatechin, Black Tea and Catechins in Green Tea Are Equally Effective, Quercetin Bioavailability, Further Reading - Combining Quercetin with Catechins,  What is the Difference between Chronological Age and Biological Age?            

Chapter 5. How to Harness the Photons of Light for Longevity - Page 123

Selenium and Mushrooms, Oyster Mushrooms and Lifespan, Selenium and Lifespan, Photons and Fatty Acids,  Photons and Lunar Phases, The Power of Flax and Onion Seeds, Fish Oil for Anti-Aging, Selenium Reduces Cancer Risk.

Chapter 6. How Acetic Acid Extends Lifespan - Page 135

Acetic Acid, Dihydroquercetin Synergy, Combining Cocoa with Flavonoids,Reishi Mushroom (Ganoderma lucidum), Acetic Acid Synergy, Cordyceps (Cordyceps sinensis), Vascorelaxation, What is Vascorelaxtion?, Reishi and Cordyceps combine to Fight Free Radicals, Lactic Acid and Reishi, HRV, Rhodiola Rosea and Lifespan.

Chapter 7.  The Super-centurion Diet - Page 144 

The Diet of Mr. Li Ching Yuen, Heat Increases the levels of Antioxidants in Goji Berries, Goji Berries Examined In-Depth, Goji Berry Synergy, A Method to Preserve the Anti-aging Substances of the Goji Berry, Lipids and Lifespan, Zaro Afga, Yogurt and Cumin Seed, Flavonoids in Cumin Seeds, Cumin Seed Synergizes with Antibiotics, Cumin Seed Cautions, St. Germain, Fennel, Fennel is good for the Arteries, Fennel and Bone Mineralization, Fennel Synergy, Senna, Star Anise, Herbs that exhibit Stronger Antibacterial Activity than the antibiotic Rifaximin, Fennel, Anise and Caraway tea and their Effects upon Milk Production, Oregano and Cranberry, The Apiaceae / Umbelliferous Plant Family, What does CYP Inhibition mean?, Oleanolic acid, Proanthocyancins, Pelargonidin, Pycnogenol, Carvacrol, Quercetin, Further Reading. Quercetin and Naringenin, The 1,288 Year Old Germinating Lotus Seed, Hydrophobic Surfaces Repel Water, The Hydrophoic Surface of the Lotus Seed, The Biofilm Properites of Gallic Acid, Facts about Hydrophobic Substances, The Hydrophobic Substance Vitexin, Why Vitexin Extends Lifespan.

Chapter 8. Why Plant Defense Substances Extend Lifespan - Page 167

Ribosome-inactivating proteins as Plant Defense Mechanisms, Melatonin Foods, Cool Temperatures and Lifespan, Fennel and Anise, Pinene and Limonene in Conifers, Anethole is found in, Additional Foods and Substances that Contain Pinene, Polyynes and their Fish Stunning Capabilities, Falcarindiol, A Combination of Kale with Probiotics Heals the Liver, What is Lactobacillus Paracasei?, Isoquercetin, Nutrient Bioavailability, Why Barks and Plant Skins Contain more Nutrients.

Chapter 9. Instant Energy without Sugar. The Yogurt Plant and HN019  - Page 182

HN019, The Yogurt Mix Formula, Bifobacteria, Bifidobacterium Synergy, Additional Sources  of Bifidobacteria, Nuts decrease Bifidobacteria levels, Butyric Acid Enhances Lifespan, Substances that enhance Butyric acid, Foods rich in Butyric Acid, Additional Substances that are good for the colon, Starches, Salacia Reticulata. The Yogurt Plant, Studies of the Effects of Salacia Reticulata on Humans, TH1 and TH2, What are Th1 & Th2?, Yogurt Plant Synergy Formula.

Chapter 10.  Anthocyanins and their Anti-aging Effects - Page 194

Cyanidin-3-glucoside Strengthens Bones, What is Nrf2?, Nrf2 Activators, MTOR Inhibitors, Studies of Anthocyanins and Lifespan, Dyes,Syrian Rue and Lifespan, Anthocyanin Sources, Additional Sources of Proanthocyanidins,  Anthocyanin Bioavailability, Additional substances that enhance Anthocyanin Absorption, Cyanidin 3 Glucosides and Cyanidin 3 Galactoside, Foods that contain Cyanidin 3 Glucoside, Flacourtia Inermis Roxb (Flacourtiaceae), Proanthocyancins, Malvidin 3 Glacocide, Pycnogenol.

Chapter 11.  The Life Extending Effects of Lithocholic Acid - Page 213

Lithocholic Acid, Bile Acids and Butyric Acid are associated with Longevity, SIRT1 and Bile Acids, What Exactly is Bile?,  Chenodeoxycholic acid Increases Lifespan, Deoxycholic Acid, Healthy Bile Flow as a Cancer Preventative, Composition of Bile,  Bile Acids Prolong Lifespan, Herbs and Xenobiotic Metabolism, Rosemaric Acid by Region, Rosemary Synergy, Sources of Lithocholic Acid , A Quick Primer on Rhizoma Coptidis, Coptis Rhizome  Combinations, Steamed Rice Wine with Rhizoma Coptis, Why Bitter Substances Lengthen Lifespan, Coptidis Rhizoma is Highly Bioavailable, Coptidis Rhizoma as a treatment for Aging, Berberine, Silymarin and Milk Thistle, Ursodeoxycholic Acid Synergy, Substances that Directly Stimulate Bile Acid, Fish Alternatives, Facts about Essential Fatty Acids, Linoelic Acid, Silymarin Bioavailability, Taurine and Lifespan, Taurine Exhibits Dose Dependant Properties, Taurine Synergy, How to Enhance Taurine Levels, Potato Flakes, The Dangers of High Amounts of Lithocholic Acid, Deoxycholate and the Colon, Healthy Bile Flow is Essential for Detoxification,  Carrots and Bile Acids, Schisandra Sphenanthera, Glycyrrhizin, Which species of Licorice Root is best?          

Chapter 12.  Ancient Uses of Bile Acids - Page 240

Linseed oil, The Leyden and Stockholm Papyri Papers.

Chapter 13.  Hydrogen and Lifespan - Page 244

Deuterium Extends Lifespan, Hydrogen Extends Lifespan, Hydrogen Sulfide, Hydrogen Sulfide’s Role in the Stomach, Hydrogen Sulfide in Alchemy, Hydrogen Sulfide in Nature, Sources of Hydrogen Sulfide, Sources of Food Grade Hydrogen, Hydrogen Donators (quenches free radicals), Singlet Oxygen Production (Molecules produced during photosynthesis such as chlorophyll).

Chapter 14.  How AGE’s Contribute to the Aging Process - Page 251  

Removing Metals from Wine Extends its Lifespan, What are AGE’s?, The 3 main Stages of Age Glycation, AGE's Contribute to Eye Disorders, Arginine boosts the Immune System, Lysine/Arginine Ratios and Serum Cholesterol, Athletes have lower AGE's, Oatmeal Reduces Anxiety, Foods with an exact 1:1: Arginine / Lysine Ratio, Substances that Defeat AGE's. Excessive AGE’s Reduce Wound Healing, Ellagitannins, Foods with an abundance of Ellagic Acid, Ellagitannins and AGE Glycation, Urolithins, Cooked Foods and AGE’s, Lipids and Aging, Grilled Meat and Cancer Risk, Lemon Balm, Aminoguanidine, Spices with Lipophilic / Hydrophobic Properties, Quercetin and AGE’s, A Formula to Speed up Reaction Rime, Lemon Balm Synergy, Lemon Essential Oil, Add these spices to cooking to help reduce AGE’s, The top 3 AGE Glycation Spices from highest to lowest, Foods for Decreasing AGE’s in the Body, Manganese and Iron, Foods highest in iron from highest to lowest, Interesting Facts about Linalool, Herbal Infusions for Reducing AGE’s, Metal Chelation and AGE’s, Benefical Effects of High Heat, What is Chlorogenic Acid?

Chapter 15. How to Slow Aging caused by Proteins - Page 274

Protein Glycation, Low Protein Reduces Bile Acids, A Handy Trick for Enhancing the Retention of Riboflavin, Excess Methionine Reduces Lifespan, Methods for Reducing Protein Oxidation, Coenzyme Q10, Enhancing the Bioavailability of Coenzyme Q10 Extends Lifespan, HMGb1, Cumin Seeds Break down Protein, The secretion of HMGb1 can be reduced with the following substances, Phellinus Linteus, A quick note about Caffeine, Caffeic Acid Sources, EUK-134, Shatavarin, Phenylnitrone.

Chapter 16.  Nutritional Strategies that Protect Brain Function - Page 284               

Herbs that Enhance the Brain’s Production of BNDF, Can Environment Stimulate Neurocognitive Abilities?, Carbohydrates and Glucose improve Cognitive Functioning, Slower Carbohydrate Digestion Reduces Obesity Risk, Exces Tofu Intake Impairs Cognitive Functioning, Additional Substances that Promote / Preserve Cognitive Abilities,Perilla Oil,  Memory Boosters   -  Chinese Herbs, Rhinacanthus nasutus, Neuroprotective Substances, Walnuts, FO TI, Quinones.

Chapter 17. Sulforaphanes. The Deeply Penetrating Detoxer - Page 301

Myrosinase foods boost sulforaphane absorption, Sulforphane Synergy, Additional Sulforaphane Synergists, More Substances that enhance the bioavailability of Sulforaphanes.

Chapter 18.  Rashnya Ayurvedic Formulas and Herbs - Page 309

Enter the Mysterious and Facinating World of Rashnya, The Sweet Longevity Properties of Swet Musli, Iliaceae Species, More Powerful than Cholorophytum Borivilianum, Vayasthapana Rasayana, Guduchi Churna,  Phyllanthus Amarus (Gale of the wind), Phyllanthus Amarus, Penstemon debilis (Parachute penstemon or Parachute beardtongue), Terminalia Chebula, The link between the Resistance to Oxidative Stress and Lifespan, East Indian sandalwood (Santalum album L.), Withania somnifera, Bacopa monnieri, Zingiber Officinale Roscoe, Guduchi Churna, Ligusticum chuanxiong extract, O. sanctum extract, Alpinia Zerumbet, Emblica Officinalis, Amalaki Rasayana, Curcuma longa and Emblica officinalis, Berberine, Kusmanda Ghrita, Perilla Oil, Shatavarin, Curculigo orchioides Gaertn (Amaryllidaceae family), Chyavanprash, Mesua ferrea L. (Nagkesar), Boerhaavia diffusa L. (Nyctaginaceae), Bacopa monnieri, Convolvulus Pluricaulis, Brahma Rasayana, Maharishi AK-4, Marunthu, Mesua Ferrea / Nagkesar, Desmodium triquetrum Root, Amalaki Rasayana, Excessively long Telomeres cause DNA Damage, Phyllanthus Emblica (Indian gooseberry), Picrorhiza kurroa, Desmodium gangeticum (Salparni), Withania somnifera (Ashwagandha), Tinospora cordifolia (Guduchi Churna), Metal Chelators, Iron Chelators, Flax seed causes increased intestinal absorption of cadmium,  For a bowel detox of neurotoxins, Other Metal Chelators, Asparagus Racemosus Root, Asteracantha Longifolia Seed, Curculigo Orchioides Gaertn, Leukemia,  What are Lymphocytes?

Chapter 19. The Five Longevity Formulas - Page 329

The Most Promising Anti-Aging Substances, The 5 Anti-Aging Longevity Formulas, A formula to Remove Summer Heat Stress, Zeolite Detoxification Formula, Herbal Adaptogen Energy and Health Recipe, A formula for increasing Bile Production and Enhancing Liver Health, A formula to Increase Reaction Time, A Quick Formula for Mental Alertness, Yogurt Plant Synergy Formula, What Schedule Should I follow when taking Longevity or Healing Herbs?, How long before Rejuvenation Effects are felt?,  How to Make Very Fine Herbal Powders, Formulas by Day of Week, Antioxidant Synergy, An Exercise for Unlocking the Power of Ormus.

Chapter 20.  Anti-Aging Substances that extend lifespan 25% or more - Page 362

Chapter 21. Superfruits, Nature’s Power Packed Foods - Page 379

Camu Camu, Bacaba, Tucumã and Inajá, Jambolao, Jaboticaba, Pitanga, Maqui, Acerola,  Goji Berry, Flavonol Glycosides, Sources of Kaempferol Glycosides, Sources of Flavonoids,  Fruits with Above Average ORAC values, The Super Nutrient Properties of Bamboo Salt.

Chapter 22.  How Cycles Shape the Environment - Page 388  

Are Circadian Rhythms Immortal?, Genes and Cascadian Rhythms, Levels of Serotonin and Dopamine Vary by Season,  Blood Pressure and Season, Immune System Activity and Season, Herbs that Increase the Body's White Blood Cells, Vitamin D, Seasonal Variation of Limonene, Seasonal Variation of Alkaloids in Coptidis Rhizoma, Seasonal Variations of Pinene, Interesting Facts about Pinene, Why Summer and Fall are the best Seasons for Learning, Seasonal Genetic Traits, The TCM Hourly Organ Clock, The TCM Hourly Organ Chart, The 4 Main Elements and the Seasons, Enhancing Nutrient Bioavailability by Practicing QI Gong, The Polarity Shift of Microflora in our Gut,  The Alchemy Planetary Chart of Hours, Constellations the Sun Shines through Each Month (horoscope), The Constellation’s Effects upon Specific Regions of the Body, Anti-Aging Constellations, Herbs and Constellations, Anti-Aging Formulas and Environment, Environment, Seasons and Constellations,  The Taste of Wine and Fermentative Synergy, Detoxification and the Equinoxes.

Chapter 23.  Ancient Taoist Practices for Extending Lifespan - Page 415

The Eight Immortals, The Eight Immortals. Fact or Mythology?, Taoist Longevity Exercises, The Bone Breathing Exercise, Heart Rate Variability and QI Gong Studies, QI Gong Enhances Heart Rate Variability, Substances that enhance HRV (Heart Rate Variability), How to Perform the Life Restoring Microcosmic Orbit Exercise, The Big Dipper Rejuvenation Exercise, The Healing Power of Jujube Seed,  Yue Zichan’s Method of Holding a Jujube Seed in the Mouth,  Carex Pumila and the Daoji Tuna Jing Spring Rejuvenation Exercise, What is Bacillus cereus?,  Aquarius and Air Nutrition, Relieving Eye-strain and Removing Shoulder Stress, Aquarius and Air Nutrition, Relieving Eye-strain and Removing Shoulder Stress, The Midnight Healing Exercise,  

Chapter 24. The 4 Main Elements - Page 432

The Negative Effects of Excessive Damp Heat, 2 Formulas that Drain Damp, Does Red Wine Contribute to Damp or Remove it?, Why Cooler Temperatures Extend Lifespan, Herbs that drain damp.

Chapter 25.  Heat Stress and Radioprotection - Page 438

Vitexin and Orientin, The Benefits of Orientin and Vitexin, Additional Sources of Orientin and Vitexin, Formulas that Protect Against Heat Stress, Additional Formulas for Protection against Heat Stress, Summer Lethargic Cure, Radioprotection,  Radioprotective Herbs and Formulas, Lemon Verbana, A Radioprotective Herbal Formula for Aged Mice, Spices in extract form that prevent DNA damage, Ajowan, Substances Proven to Treat or Protect against Melanoma, Melatonin Protects against DNA Damage, Melatonin exhibits a circadian rhythm,  Foods Groups Containing an Abundance of Melatonin, Melatonin absorption is maximized in the mouth,

Chapter 26.  Foods containing Cyanide - Page 452

Flax Seeds and Cyanide, Birds Foot Trefoil Fights Infection, Other Sources of Cyanide, Pinitol Synergy, Is Methionine a Cyanide  Antidote?

Chapter 27.  Olive Oil and Longevity - Page 460

Goddard Ezekiel Doge Diamond, The Numerous Anti-Aging Properties of Olive Oil, Olive Oil Synergy, Olive Oil Helps Prevent Skin Cancer, Olive Pomace Oil, Jeanne Calment, Mariam Amash, Oleanolic Acid, Oregano and Cranberry inhibit Ulcers,  What is the Best Type of Olive Oil?, What is the lifespan of an olive tree?, Important Notes regarding the use of Olive Oil, Keeping a Daily Routine, Olive Oil and Bile Excretion, Extracts and Teas.

Chapter 28. Misc Formulas and Interesting Anti-Aging Facts - Page 468

Protein Stability and Lifespan, How to make an Olive Oil Extract for Skin,How to Use Aloe Vera Leaves for Burns, Carpryl Tunnel, Additional Sources of Quercetin, Flu Protection, Protection from the Bubonic Plague, Pneumonia Protection, Natural Antibacterial Defence Substances, Wound Healing, Propolis,  Fungal Protection, Seaweeds and Antioxidants, Stevia and Brain Damage, Offsetting the negative consequences of Eating Excess Ice Cream, Diets that are associated with an Increased Risk of Cancer, Natural Substances used in Cancer Therapy,  Breast Cancer, Protection against Stomach Tumors,  The 3 Main Cancer Destroyers / Protection from Cancer, Cancer Protection Spices, Protection of the Colon Against Cancer, Chrysophanic acid, Facts about Calcium, Magnesium Bioavailability, Herbs and Substances for Strengthening the Bones, Rhodiola Rosea and Memory, Resveratrol combined with Vitamin D and Vitamin K, Bone marrow stromal cells treated with quercetin, Resveratrol protects bone marrow mesenchymal stem cell, Fish Consumption reduces Sudden Cardiac Death,  Substances Similar to DEET, Solar Activity and Health, Interesting Facts about Fenugreek, Natural Diabetes Management, How to Locate a Food causing an Allergy or Health Issue, Foods that contribute to Headaches, Healthy Emotions maintain Healthy Body Chemistry, Potent Natural Formulas for Enhanced Endurance, Formulas that Affect Multiple Regions of the Body, Arthritis, Alzheimer’s Prevention Herbs, Panax Ginseng Root,  Antioxidants, The top 3 dried spices from Norway that contain an abundance of antioxidants,The top 4 herbs high in Antioxidants, The top spices highest in ORAC, Powerful anti-oxidant combination, Herbs for Healthy Eyes/Vision, Substances and Herbs used to treat cataracts, Niacin and Blurred Vision, Herbs For Detoxification And Clearing Heat, Plants that specifically clear heat, Plants that improve eyesight and purify the liver, Formulas Used to clear heat and detoxification, Muscle Strength and Exercise Recovery, Eurycoma longifolia Jack (Malaysian ginseng), Great Tasting Hawaiian Energy Mints, Heart Rate Variability,  Using Heart Rate Variability to Stimulate NRF2 and Strengthen the Lungs, Substances Scientifically Proven to Enhance HRV (Heart Rate Variability), Periodontal Disease and Cancer.

Index - Page 509