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Living Healthy Beyond 120, A Centurion's Plan for Longevity

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New Breakthroughs and recent discoveries in the field of natural anti-aging medicines and techniques, including the areas of genetics and cellular regeneration are brought to light in this exciting new book.  Written by anti-aging wellness expert Scott Rauvers, founder of Mightyz.com, this book is the result of over 5 years of researching the most effective natural anti-aging methods available.  It also examines the diet of Mr. Li Ching-Yuen who lived to 256 years of age, far exceeding the standard confirmed lifespan of 122 years and examines the diet of Mr. Zaro Agha who allegedly lived to 157 years.  By examining their diets and lifestyle, this book recommends a diet, supplementation, detoxification, and hormone boosting method which can be achieved by simply eating a balanced, low-glycemic-index diet, and taking powerful anti-aging herbal nutritional supplements. The rewards of this research include keeping your immune system strong, one of the major threats to aging and proper nutrition to keep your muscular system looking and feeling like it did when you were 20. Scott is the author of 3 other books related to health, wellness and aging and lives on the Hawaiian Island of Oahu Hawaii. .

2016 Revised Edition just Released!

With the uncertainty surrounding some economies, anti-aging therapies, especially HGH therapies, can cost thousands of dollars a month. Cost affordable alternatives are your guarantee that in any economy you will know the right foods and methods to defeat aging. This book includes scientific studies confirming the 3 way link between solar weather, a vegetarian diet and lifespan. It seems everyone wants a good vegetarian cookbook. A search yields a plethora of choices. However, how many of these books clearly discuss the link between longevity and vegetarianism? Some vegetarian diets are full of unhealthy fats and lack the necessary protein vegetarians need for extra energy and strength. Throughout the past few decades attitudes towards vegetarians have progressed from being ridiculed and full of skepticism to one of envy. Now there exists a wealth of scientific studies confirming the link that a vegetarian diet shows reduced risks of diabetes, heart conditions, cancer and more. This change in public perception has led to the acceptance of the vegetarian lifestyle and is continuing to be seen as one of the key steps towards a longer lifespan.

Living Healthy Beyond 120, A Centurion's Plan for Longevity has been an amazing and memorable journey. It is a great honor and privilege to have met so many amazing people that led to the completion of this book. It began as a research project on longevity at the Solar Institute, a research think tank on longevity and anti aging in Santa Monica, CA. The material for this book began on the Hawaiian Island of Oahu culminating in the first edition of Living Healthy Beyond 120, A Centurion’s Plan for Longevity. Now, 7 years later, this revised edition includes the latest scientific studies confirming the 3 way link between solar weather, a vegetarian diet and lifespan.

What we eat has vast consequences on our rivers, oceans, air and soil. By making a choice to become vegetarian, it greatly softens our ecological footprint. This is the single most powerful choice we can make to ensure such vital and beautiful resources survive for our children, and our grandchildren. As more and more people become conscious about the connection between the earth and a lifestyle choice, the shift towards a vegetarian diet will continue to make more sense. The goal of Living Healthy Beyond 120, A Centurion's Plan for Longevity is to assist people in the task of designing for themselves not just a diet for longevity, but to make it a lifestyle. My dream is that all who choose the vegetarian lifestyle succeed brilliantly. The message put forth in this book is meant for those seeking a longevity lifestyle via a plant based, or near plant based diet. This book does not exclude non-vegetarians, but embraces near vegetarians, lacto-ovo vegetarians and vegans.

Date of Revision: May 29th, 2016

How does this edition differ from the original?

This second edition digs deeper, and questions harder. This edition speaks with greater confidence, experience and provides much needed guidance for seekers. Issues not dealt with in the previous edition have been covered in far greater detail with references. This guide not only is seasoned with rich experiences from the past 7 years, but includes numerous scientific studies, allowing the reader to further explore the links between vegetarianism, lifespan and solar weather. The challenge of linking these 3 has all been done for the reader cumulating into this summarized, easy to reference guide.

Just a decade ago, nobody thought solar weather influenced lifespan or health, now what was speculation is mere fact. The Vegetarian's Guide to Longevity via Gene Therapy and Raw Foods was written especially for you. It is my hope that it provides you with all the information you will ever need to construct not only an exceptional diet, but a lifestyle that nourishes your mind, spirit and soul. May you confidently move forward with conviction in your journey towards a kinder, gentler and healthier world!

Number of pages: 638

Free Herbal Healing Combinations

Throughout writing my books over the years, I have created various herbal formulas for various purposes and would like to share the best ones with you readers.  You may download them at no cost in .pdf format by visiting this page.

Chapter 1 - Early Lifespan Extension Advocates

Chapter 2 - Why Serotonin is a Key Player in Extending Lifespan

Chapter 3 - How to use Solar Weather to Extend Lifespan

People Born In the Fall Live Longer
Genes and Seasonal Variation
People Born during Quiet Solar Activity Live Longer
Why the Immune System is Strongest during Fall
How to Smoothly Transition the Return of Your
Immune System in February/March
Short Term Bursts of Solar Radiation and Human Health
How to Maintain Health of the Immune System
Does Excess Vitamin C Cause Kidney Stones?
Surgery is not necessary for Carpal Tunnel. Exploring
Vitamin B as the Alternative.

Chapter 4 Understanding how the Sun Affects Aging

Solar Cycles and Human Progress
Periods of Synergism in Solar Activity
Scientific Studies showing Solar Activity Affecting Health
Scientific Evidence showing Solar Activity affects
Human Lifespan
How can I find a Condition Red?
Deadly Gut Bacteria Infections Peak Each Spring
The Condition Red Periods and Its Mental and
Emotional Effects
What Is The Sun’s Solar Flux?
Condition Colors and their Emotional and Physical Effects
Solar Flares, Allergies and the Immune System
Do Solar Flares Speed up Evolution?
What Inflammation is and How to Control It

Chapter 5 - Methods and Techniques Scientifically Proven to Reverse Aging

What Causes Aging?
How Can We Prevent or Reverse Aging?
Enzymes and Immortality
The Enzyme Telomerase and its ability to Stop Aging
by Telomere Regeneration
Harvard team successfully reverses the aging process
in mice
Will a standard Astragalus Tincture/Extract work as
well as "TA-"?
Company Patents Telomere Lengthening Herbal Pill
What does Senescence Mean?
The Chinese Herb Shilianhua (The Stone Lotus)
and Its Longevity Properties

Chapter 6 - Studies on Anti-Aging Gene Therapy and Herbal Extracts

Chapter 7 - How Cancer Forms in the Body
Hydrogen Peroxide and Catalase

How to Keep a Healthy Balance of Hydrogen
Peroxide and Catalase
Psychics explore the Causes of Cancer
Visualization Techniques for healing Cancer
Bio magnetism and Healing
Is GcMAF the Ultimate Cancer Cure?

Chapter 8 - Foods and Herbs for Creating an Anti-Aging Lifestyle

Why An Anti-Aging Pill is Impossible
Negative Side Effects from taking excess
Anti-Aging Substances
Natural Regeneration of Body Parts
Substances That Mirror the Composition of Our
Body also Rebuild It
The Documented Healing Effects of Quinton
Marine Plasma
The SIRT Gene and Anti-Aging
The miracle of Oligonol
The Magic of Infrared and Carbon Dioxide

Chapter 9 - Four documented cases of people who live without food

When It's Too Late to Take Anti-Aging Foods
Preventing Alzheimer's
Why a cure for Alzheimer’s will never be possible
Why Lecithin is a Powerful Anti-Aging Substance
The Miraculous Anti-Aging Effects of the Common Onion
Why Water Soluble Vitamins are Better Absorbed
when Inhaled
How Food Affects the Body According to Time of Day

Chapter 10 - Proven Techniques to Naturally Boost Human Growth Hormone Levels

How to Use Niacin to Create Massive Amounts of HGH
The HGH Longevity Routine
Geomagnetic Storms Have Been Proven To Boost
Cortisol Levels
Scientific Studies Demonstrating QI Gong Increases
Human Growth Hormone
Herbs that Lower Cortisol Levels
Moon Phase and Cortisol Levels
Food Sources of Tryptophan
Vegetarian’s Absorb Less Copper in their diet
Cycles of Human Growth Hormone
How to use a Sauna to Increase HGH
Potassium and HGH
Vegetarians are significantly less likely to contract cancer
Excess levels of the Amino Acids Methionine
and Tryptophan Reduce Lifespan
Biotin Restriction increases lifespan up to % in Fruit Flies
Additional Techniques for naturally boosting HGH levels
Tryptophan Restriction Enhances Lifespan
Geomagnetic Activity and Amino Acids
Why Lower Serotonin Levels Increase Aggression

Chapter 11 - How Nutrient Ratios in Foods Enhance Longevity

The Proper Ratios of Anti-Aging Foods
Ratios of Foods including Calories, and Alkalinity /
Acidic Properties
The Proper Ratios of Compounds and Minerals
The Wisdom of Food Combining
The Cysteine Connection
Methods that create Alkalinity rapidly in the body

Chapter 12 - Healing Minerals and Substances and Their Effects

The Types of Magnesium
The Importance of Proper Calcium Absorption
Effects on the body of too Much Calcium
Calcium Inhibitors
Boosting Calcium Absorption
The Power of Vitamin D
Vitamin D Levels Decline in the Fall
What does neurocognitive function mean?
The Symphony of Protein Synthesis
The Rejuvenative Effect of Slow Release Proteins
The Healing Power of Ethylene
Ethylene and Ripening of Foods
The Healing Power of Potassium Glutamate
What is the Difference between Potassium Citrate
and Potassium Glutamate?
What is the urinary calcium:creatinine ratio?
Potassium levels are associated with higher bone mass
Sulphur Detoxification
How to Use the Power of Sprouting to Increase the
Nutrients and Minerals of Foods
Foods and Herbs that repair DNA
Selenium and its Role in DNA Repair
Does Spirulina damage DNA?
The Omega Connection
Why Sudden Temperature Changes Affect the Heart
Sources of Omega ’s
The Powerful Synergy of Ascorbic Acid (Synthetic Vitamin C)
The Role Polysaccharides play in Anti-Aging
What are Cytokines?
The Tryptophan Connection
Polyphenols. Nature’s powerful antioxidant.
What causes Baldness?
How Temperature affects lifespan
The Sulphur Thiol Connection

Chapter 13 - Light Weight Molecules and their connection to Longevity

The Eight Essential Amino Acid Groups
The Miracle of the Lemon
Low Weight Molecular Foods Protect against
Oxidative Damage

Chapter 14 - Herbs Proven to Extended the Lifespan

Adaptogenic Herbs used in Ayurveda Herbal Medicine
Foods and Herbs that Boost Endurance and
Relieve Fatigue
The Herb More Nutritious Than Ginseng
Enhancing the Effects of the St. Germain Formula
Why Moderate Beer Drinkers Live Longer then Non-Drinkers
Documented Cases of People over years of age
who eat lots of chocolate

Chapter 15 - Longevity Techniques via the Raw Food / Vegetarian Lifestyle

Taking up the Raw Food Diet Challenge
Scientific Studies about Methionine
How to Get Adequate Protein to Increase Energy Levels
Nutrients that reduce food Cravings
Why Vegetarians Need more Calcium in their diet
Superfoods. Why Less Is Achieves Greater Results
Nutrients in Basil per grams and % of RDA.
The Best formula to speed healing and immediate Pain
Relief of Broken Bones

Chapter 16 - The Mineral Contents of Foods

Chapter 17 - Natural Face Mask Remedies

Natural Treatments for Acne

Chapter 18 - How Oxidative Stress Extends Lifespan via the Sir Gene

How Extreme Environments Produce Powerful
Longevity Substances
Vitamin B and Cancer Remission
How Temporary Bursts of Stress Prolong Life
Solar Weather Activity and Stress
Polyphenols and Stress
Can the Placebo Effect be used to Reverse Aging?
Reversing Diabetes Naturally
Pepsi a day increases Diabetes risk by %
What is Deprenyl?
What exactly is an MAOI Inhibitor?
Syrian Rue (Mao Inhibitor) with Vitamin E Preserves
Vitamin E
How Deprenyl activates Anti-Aging Genes
How Does Nrf Operate?
How Can I Obtain Deprenyl?
How Do I Use Deprenyl?
What is the Hormesis Effect?
Foods that bring immediate relief to an upset stomach

Chapter 19 - Lucid Dreaming and the Neuroprotective Effects of Banisteriopsis

Can I use Banisteriopsis to relieve Depression?
Banisteriopsis has been Scientifically Proven to
Cure Addiction
Instructions for using Banisteriopsis
How can I maximize the Effects of Banisteriopsis?
Foods that help re-nourish the physical body also
have positive effects on the mind
The Power of Alpha Lipoic Acid

Chapter 20 - How Epigenetics lengthens
lifespan using Genes

Trichostatin A
A Black Cumin Toothache Remedy
Phenylbutyrate
Foods that Influence Genes to Reverse Obesity
Using Soundwaves to Modify Genes
The Solfeggio frequencies
How Sounds influence DNA and Genes

Chapter 21 - Using Vanillin to Extend Lifespan

Chapter 22 - Herbs for Relieving Toothache and Avoiding Root Canals

Why Cinnamon is More Effective than Clove in Reducing
or Eliminating Toothache. The Scientific Evidence
Herbs and Compresses for Immediate Pain Relief of
Toothache
Using Ormus to help Relieve a Toothache
The Healing Powers of Honey and Onion

Chapter 23 - Examining the Diets and Lifestyles of People living beyond years

Chapter 24 - Amino Acids that Extend Lifespan

Seasonal Variation of Folate
Protein levels of foods
Polyunsaturated Fats and Longevity
Eggs - The Miracle Wonder
How Exercise Rejuvenates Cells via Fermentation
Methods that Enhance Stamina and Reduce Lactic
Acid Build up in the Muscles
Scientific Research Studies showing how
Bicarbonate sodium bicarbonate Enhances
Performance and Athletic Endurance
Why the Slowest Things in Nature Outlive the Fastest Things
Foods that Enhance Superoxide Dismutase
A diet summary of supercenturions

Chapter 25 - Methods for Detoxing the Organs and Cells

How to Boost Metabolism of the Liver
A list of foods and their Pesticide Retention Levels.
From highest to lowest.
The Positive Charge of Toxins
Substances that Detox the Body via Polarization
How to Make Beet Kvass
Natural Herbs that Remove Toxic Metals From the Body
How to use French Green Clay or Bentonite Clay
Using Hydrogen Peroxide Safely to Detoxify the Body
How to mix % hydrogen peroxide to get %
hydrogen peroxide
Schedule For Using Hydrogen Peroxide Internally
The Deceptive Beauty of Junk Foods
Methods that Detox the Body Quickly
How Baked and Processed Grains Damage the Body
Can Honey Cause Insulin Spikes? What is the GI Index?
Food Overdoses/Interactions

Chapter 26 - The effects of taking Excess Levels of Longevity Extracts, Herbs And Foods

Can Resveratrol Cause Cancer?

Chapter 27 - Reverse Aging with Resistance Exercise

How to Re-Build Bones by Resistance Exercise
How Resistance Training Strengthens Genes
What are the differences between Resistance and
Aerobic Exercises?
What are the best types of Resistance Exercise?
What is the best way to perform Aerobic Exercise?
Finding your Aerobic Exercise Intensity and Target Heart Rate
The Main Muscle Groups

Chapter 28 - Tips for Getting the Most out of your Anti-Aging Exercises

How to Use MET's to get the most out of Exercise
Why Working out in the Afternoon achieves better results
Exercise Do’s and Dont’s
Improving Oxygen Delivery to the Cells
Results From Receiving Adequate Nutrition
The Nitric Oxide Connection

Chapter 29 - How to Reverse Aging by Using Superoxide Dismutase

Superoxide Dismutase and the Electrostatic Field
Physical Methods to Boost Superoxide Dismutase Levels
Foods that Boost the Superoxide Dismutase Enzyme
A Simple method to Test SOD Levels in the
More methods that Boost SOD levels
Boosting Catalase Levels in the Body
Enzyme Inhibitors
Nutrients that Enhance Early Seed
Germination enhance Longevity
The Amazing Benefits of Red Palm Oil

Chapter 30 - How to use Enzymes to Lengthen Lifespan

The Main Enzymes and Their Purpose
The Miracle of the Enzymes Bromelain and Trypsin
What Enzymes Love to Eat
How to Boost Digestive Enzymes
How the Enzyme Bromelain Survives Digestion

Chapter 31 - The Results of a Scientific Study of Alkaline Diets.

How PH Levels operate in the Stomach
Creating Alkalinity in the Body
Foods That Help Create an Alkaline PH In The Body
The Alkaline Protein Connection and Longevity
Sources of Alkaline Proteins
The Rejuvenative Power of The Pine Tree

Chapter 32 - How to use Antioxidants to Defeat Aging.

Glutamine the One and Only Antioxidant
Nitrogen Circulation and Retention
How Glutamic Acid Makes Glutamine
Foods highest in Glutamine, from highest to lowest

Chapter 33 - The Antioxidant levels in Teas

Optimal Antioxidant Ranges for the Body
Do Freeze Dried Fruits contain more Antioxidants?
Compounds highest in Antioxidants

Chapter 34 - Achieving Optimal Immune System Health

Factors that Weaken the Immune System
Where do T Cells Come From?
How Newborn Babies Survive with an Almost Non-
Existent Immune System
How Heart Cells Renew Themselves Throughout Life
Foods and Methods that Boost the Immune System
Why Healthy levels of Uric Acid are important
Exercise and the Immune System. The Facts
Aerobic Exercise and Nutrient Timing
Timing Nutrients with Resistance Exercise
What is Soluble Fiber?
What is Insoluble Fiber?
Very Simple and Healthy Immune system boosting Recipes
The Immune System and Seasons

Chapter 35 - Methods to Strengthen the Immune System To Ward Off Flu Viruses

The Stages of the Flu Virus
How Chitosan Boosts the Immune System
How much Arsenic does Cod Liver Oil contain?
The best Natural Pneumonia Cures
Injections of Emulsified Olive Oil Cure Pneumonia
An Antibiotic Herbal Alternative for Healing Pneumonia
Flu Prevention and Influenza Protection
Why are there less cases of the Flu during Spring
and Summer?
Why Higher Humidity Halts the Spread of Influenza

Chapter 36 - Cancer. Its Prevention and Natural Therapies

Lactic Acid as a Cure for Cancer
What Causes Cells to Undergo “Negative Fermentation?”
The Miracle of Betaine
Methods and Foods Proven to Cure Cancer
The Power of Cesium and Rubidium
How to Use Vitamin C to Kill Cancer Cells
Cancer Prevention
The many uses of Chlorine Dioxide
A Simple Way to Cure Malaria or Dandruff, Restore
a Regular Heart Rate and Much More. The Power of
Combining Sodium Chlorite with an Acid.
DCA. How Our Health Industry Can Save Millions of Dollars
A Day

Chapter 37 - Instructions for using Ormus to Extend Lifespan

What is Ormus?
The Effects of Ormus Upon the Body
Foods that go well with Ormus
The Effects after Taking Ormus
Finding the Sweet Spot of Transmutation
Semiconductors and Mica
Ormus Clouds & Solar Activity
How to Make Your Own Ormus
Making Ormus with Hawaiian Seawater
How Evaporation Draws in New Life
Why Drinking Carbonated Water Is Effective For Anti-Aging
Using Carbon Dioxide as a Detoxer
How Carbonated water improves digestion

Chapter 38 - The Role Digestion Plays in Longevity

Foods that Improve Digestion
Why Excess Ammonia Levels Lead to Poor Health
Substances That Remove Excess Ammonia From The Body
Keeping the Digestive Tract Moist
Your Body’s Cycle of Digestion in Relation to Time of Day
Results of Temperature and the lifespan of Fruit Flies
The difference between Prebiotics and Probiotics
Yin Organs According to Season
Solar Energy Healing using Prebiotics
The Fermentation Connection
Compounds that Assist Fermentation
The Aerobic Cycle of Regeneration
The Homocysteine Process in the Body

Chapter 39 - How to use Light to Heal the Body

Dr. Auguste Rollier and How He Used Light
To Heal Thousands Of Patients With Tuberculosis
The NM Light wave Spectrum
The Ratio of Light
How the UVB Spectrum Breeds New Life
Where To Get Adequate nm Light Waves
Where to get Healthy Ultraviolet Rays
UV Levels according to Time of Day

Chapter 40 - How Air Moisture affects Health and Longevity

How to Run Longer Distances using the Dew point
Hyaluronic Acid
Without Large Stones a Spring Cannot Flow
Herbs and Oils for Reducing or Eliminating Wrinkled Skin
Herbs Scientifically Proven to reduce wrinkles
Scientific Studies linking unhealthy Fats to Wrinkled Skin
Oils and Foods for Healthy Glowing Skin
Why Wrinkles are Affected by Humidity

Chapter 41 – Why Organic Tofu is a top Superfood

The cost of Tofu compared to other foods
Food Combining Using Tofu to Increase Protein
The Immense Waste of Resources used in Raising a
Cow for Slaughter

Chapter 42 - Herbal Remedies and Techniques that create Healthy Eyes

Folic Acid, Vitamin B, and Vitamin B
The AREDS Formula
Seasons and Eyesight
Short and Quick Eye Remedies
Herbal Healing Eye Pastes
Using the Rays of the Sun for Healing Vision
Green Light Reduces Glaucoma

Chapter 43 - Scientifically Proven Chinese Formulas that treat Glaucoma

Hoelen Five Herb Formula
Xie Gan Jie Yu Tang Formula
Yin/Yang Conditions that Lead to Glaucoma
Standard Chinese Herbal Formulas for Treating Glaucoma
Glaucoma Treatment Formulas shown in The English-Chinese Encyclopedia of Practical Traditional Chinese Medicine

Chapter 44 - Traditional Chinese Medicine Longevity Herbs

How to Properly Heat Herbs to extract their
Maximum Medicinal Value
The Best Longevity / Anti-Aging Supplements. The
Top Reviews
Scientifically Documented Cases of the Healing
Properties of Fish Oil
Adding Zinc to Enhance the Effectiveness of Formulas
Scientifically verified combinations that heal
Testosterone Extracts Rebuild Bone, reduce body fat
and rebuild Muscle

Chapter 45 - Unique Healing Herbal Formulas Developed by the Solar Institute

How to Make Your own Superoxide Dismutase. SOD Mix.
How to Make Your Own Anti-Aging Brain Food. The Brain
Food Mix
The St. Germain Tincture
How to Properly Make the St. Germain Formula
A Zeolite Synergy Detox Formula
How to Make Your Own Prebiotic Formula. ENRG Max
Overnight RejuvenEssence. The Anti-Aging Carnosine
Mix Formula.
How to Make the Life Restoring Chitosan Mix
How to Increase the Prebiotics in Yogurt Safely. Yogurt Mix
Herbal Allergy Relief Formula
How to take the Antioxidant Taste Test
General Herbal Maintenance Formula
How To Make Whey
How to Make Your Own Magnetic Water
Immediate Relief of Constipation
Three Mineral Water Recipes
Longevity Hunza Recipes
Longevity Hunza Dhal with Lemon and Coriander
Vegetarian Recipe
Longevity Hunza Diet Bread Recipe
How to Increase the Nutrients in Sprouts
The Four Main Traits of Anti-aging Herbs and Foods
Databases of Lifespan / Observation Studies

Chapter 46 - A List of Seasonal Foods for North America, the UK and Europe

Chapter 47 - How Season Affects Vitamin Levels

Seasonal Variation of Vitamin D Levels
The Body Produces more T Cells During Summer
Vitamin D Levels drop during Winter
Vitamin E levels are lowest in the body during Winter
Vitamin A Levels decline during Spring and Summer
Seasonal Variation in Testosterone Levels
Circadian Rhythms Chart
How to avoid the “Normality Effect” from taking
Longevity Extracts and Herbs
Healing with the Right Frame of Mind Reduces the
time it takes for the body to Heal itself

Chapter 48 - Planetary Cycles of the Tao for Healing and Wellness

Sensory Chart of the Organs
Yin Organs According to Season
The Zi Wu Liu Zhu: Cyclical flow of Qi and Blood
through the meridians
Resonant Planet Colors and the Thrusting Channels
QI Flow According to Seasons and Hour of Day
Ssu Hsiang
Astrological Hierachy of Chinese Elements
Harmony of the Five Chinese Elements
Locating Yearly Peaks of Energy. The Year Chinese Zodiac.
The year Chinese Zodiac Calendar
The Earthy Branches
What is the Year Chinese Zodiac?
How to Use the St. Germain Formula with Planetary
Charts and the Tao

Chapter 49 - How to use the sensations of Taste to Heal

Using Taste to Restore Balance to the Health to the Body

Chapter 50 - How Climate and Seasons Impact health

The Five Climates
How to Find Your Element

Chapter 51 - Why healthy Digestion Boosts Lifespan

Chapter 52 - The Niacin HGH Longevity Routine Exercise HGH Alchemy

Penetration of Antioxidant Compounds Extends Lifespan

Solar Weather Resources

Future Earth Geomagnetic Activity Levels

Solar Wind Speed Data

Real Time Solar Radiation Data

References

References. Vegetarian Lifestyles

References: Seasons and the Immune System

References. Genes and Enzymes

References. Nutrition, Diet and Recovery from Sickness

References: Goji Berry

Index

5-HTP
Acetyl L-carnitine
Acetylcysteine
Acne
Adaptogenic Herbs
Aerobic Bacteria
Aggression
Alagebrium
Alchemy
Alexander Leonidovich
Tchijevsky
Alkaline Diet
Alpha Lipoic Acid
Alzheimer's
Amino Acids
Anaerobic exercise
Anti-Aging Pill
Antibiotics
Antioxidants
Apogee/Perigee (See Perigee
/Apogee)
Arginine
Ascorbic Acid
Ashwagandha
Aspergillus Niger
Astaxanthin
Astragalus
ATP
Auguste Rollier
Ayurveda
B Vitamins
Bacopa
Baking Soda (to increase endurance)
Baldness
Banisteriopsis
Beer Drinkers (and lifespan)
Bentonite Clay
Beta Alanine
Beta Carotene
Beta Lapachone
Bicarbonate (see sodium bicarbonate)
Bigu
Bio magnetism
Biophotonic Electrons
Biorhythum
Biotin
Bipolar Disorder
Black Cumin
Blood Sugar
Bobinsana
Brazil nuts
Breads
Brewer's Yeast
Broken Bones
Bromelain
C()
Calcium and Magnesium
Caloric Restriction
Cancer
Carbon Dioxide
Cardiovascular
Carob
Carpal Tunnel
Casein
Catalase
Chia Seeds
Chitin
Chlorella
Chlorophyll
Chocolate (and lifespan)
Cholesterol
Chromosomes
Cinnamon
Circadian Rhythms Chart
Citric acid
Coconut
Cod Liver Oil
Coenzyme Q
Copper
Coral Calcium
Cortisol
Cottage Cheese
Cravings
CSC cycle
Curcumin
Cycloastragenol
Cysteine
Cytokines
Daoist
Deprenyl
Depression
Detox

Dew Point
DHEA
Diabetes
Digestion
Dinh lang
DMSO
DNA
Doctrine of Signatures
Douglas Baker
Egg yolk
Elderberry
Element (how to locate)
Electromagnetic fields (see
magnetic fields)
Ellagic acid
Emerald Tablets
Emulsified Olive Oil
Enzymes
Epigenetics
Epimedium
Epsom Salts
Ethylene
Evolution
Exercise
Eyesight (herbs and methods
that heal)
Face Mask (natural methods)
Fat soluble vitamins
Five Climates
Flouride
Flu Virus
Folate
Food Combining
Francis Pottenger
Fritz-albert Popp
Gabriel Cousens
GcMAF
GDF
Genes
Genistein
Geomagnetic Storms

GI Index
Ginger
Ginkgo
Ginseng
Glaucoma
Glutamine
Glutathione
GnRH
Goji Berry
Gotu Kola
Grains
Green Tea
GT-
Gut Bacteria
Gynostemma pentaphyllum
Harmony of the Chinese
Elements
He Hua Zhang
Hira Ratan Manek
HIV
Honey
Hormesis Effect
Horny Goat Weed
Houttuynia Cordata
Huang qin
Human Growth Hormone
Humidity
Hunza Recipes
Hydrogen Peroxide
Immune System
Inflammation
Influenza
Infrared
Insulin
Iron Oxide (see magnetite)
Jasmuheen
Jiaogulan
Jigoulan
John of God
Joseph Knoll
Ketones
Kidney Stones
Lactate (also see Lactic Acid)
Lactic Acid
Lauric acid
LDL
Lecithin
Lemon
Leucine
Leukemia
Li Chang-Yun
Light (using for healing)
Linus Pauling
Lion’s Mane
Liver

Long Grain Brown Rice
Longevity Herbs
Luigi Cornaro
Lungs

Lutein
Lymphocyte counts

Magnesium
Magnetic fields
Magnetite
Maitake
MAO Inhibitor
March Season (See Spring)
Marshmallow Experiment
Maunder Minimum
Max Gerson
Medulla oblongata
Melatonin
MET (see Metabolic Equivalent Term)
Metabolic Equivalent Term
Methionine
Michael Werner
Migraines (relief)
Milk Thistle
Minerals
Mistletoe
Molecules (light weight
and longevity)
Moon
Mung Beans
N-acetylcysteine
Nelumbo Nucifera
Neurocognitive function
Niacin
Nicotinamide
Noni
Nucleic Acids
Oleic Acid
Olive Oil
Oligonol
Omega
Onion
Ormus
Ornithine
Oxidative Damage
Oxidative Stress
Perigee/Apogee (see moon)
Pesticides (levels in foods)
Phenylalanine (effect on lifespan)
Phenylbutyrate
Phosphorous
Placebo Effect (and aging)
Planetary Chart
Planetary Cycles for longevity
Pneumonia
Polyphenols
Polysaccharides
Potassium
Potassium Citrate
Potassium Glutamate
Prahlad Jani
Premna Integrafolia
Probiotics
Protein
Pterostilbene
Pumpkin Seeds
Pyrroloquinoline
Quinone (PQQ)
QI channels
QI Gong
Quabbe study
Quinton Marine Plasma
Ram Bahadur Bomjan
Rasayanas
Recipes
(longevity
refrigeration free)
Red Palm Oil
Regeneration
Resistance Exercise
(for re-building bones)
Resveratrol
Reverse Aging
Rhodiola Rosea
Ripening
Robert McCarrison
Ruth Plant
Sacred Lotus
Sauna
SC
Seasonal Foods
Seasonal Variation of
Vitamins and Nutrients
Selenium
Senescence
Serotonin
Shilianhua
Siegfried Wolz
Sinocrassula Indica
Sir Gene
SIRT Gene
Skullcap
Smallpox
SOD (see superoxide dismutase)
Sodium Bicarbonate
Sodium Phosphate
Solar Cycles
Solar Flux
Solar Radiation
Solar Weather
Sonodynamic therapy
Soundwaves (effects on Genes)
Spinach
Spirulina
Spleen
Sprouting
Spring
St Germain Formula
Stamina
Starvation and longevity
Stone Lotus
Sulphur
Sun Gazing
Supercenturions
Superfoods
Superoxide Dismutase
Syrian Rue
T Cells
TA-
Tao
Taoist (see Tao)
Taste (for healing)
Telomerase
Telomere
Tempeh
Temperature
Testosterone
Tianshengyuan
Tofu
Toothache
Toxins
Trichostatin A
Triple Heater
Trypsin
Tryptophan
Turritopsis dohrnii
Ultra H
Uric Acid
UVB Spectrum
Vanillin
Vegetarians
Viktor Schauberger
Vitamin B
Vitamin C Mega dosing
Vitamin D
Vitamin E
Vitamin K
Water Soluble Vitamins
Wheat Germ
Whey
White Blood Cells
Wrinkles (eliminating)
Yin Organs
Zaro Agha
Zeolite
Zinaida Baranova