New Breakthroughs and recent discoveries in
the field of natural anti-aging medicines and techniques, including the
areas of genetics and cellular regeneration are brought to light in
this exciting new book. Scott
is the author of 3 other books related to health, wellness and aging
and lives on the Hawaiian Island of Oahu Hawaii.
It seems everyone wants a good
vegetarian cookbook. A search yields a plethora of choices. However,
how many of these books clearly discuss the link between longevity and
vegetarianism? Some vegetarian diets are full of unhealthy fats and
lack the necessary protein vegetarians need for extra energy and
strength. Throughout the past few decades attitudes towards vegetarians
have progressed from being ridiculed and full of skepticism to one of
envy. Now there exists a wealth of scientific studies confirming the
link that a vegetarian diet shows reduced risks of diabetes, heart
conditions, cancer and more. This change in public perception has led
to the acceptance of the vegetarian lifestyle and is continuing to be
seen as one of the key steps towards a longer lifespan.
What
we eat has vast consequences on our
rivers, oceans, air and soil. By making a choice to become vegetarian,
it greatly softens our ecological footprint. This is the single most
powerful choice we can make to ensure such vital and beautiful
resources survive for our children, and our grandchildren. As more and
more people become conscious about the connection between the earth and
a lifestyle choice, the shift towards a vegetarian diet will continue
to make more sense. The goal of The Vegetarian's Guide to Longevity via
Gene Therapy and Raw Foods is to assist people in the task of designing
for themselves not just a diet for longevity, but to make it a
lifestyle. My dream is that all who choose the vegetarian lifestyle
succeed brilliantly. The message put forth in this book is meant for
those seeking a longevity lifestyle via a plant based, or near plant
based diet. This book does not exclude non-vegetarians, but embraces
near vegetarians, lacto-ovo vegetarians and vegans.
Date of Revision: May 29th, 2016
How does this edition differ
from the original?
This second edition digs
deeper, and questions harder. This edition speaks with greater
confidence, experience and provides much needed guidance for seekers.
Issues not dealt with in the previous edition have been covered in far
greater detail with references. This guide not only is seasoned with
rich experiences from the past 7 years, but includes numerous
scientific studies, allowing the reader to further explore the links
between vegetarianism, lifespan and solar weather. The challenge of
linking these 3 has all been done for the reader cumulating into this
summarized, easy to reference guide.
Just a decade ago, nobody
thought solar weather influenced lifespan or health, now what was
speculation is mere fact. The Vegetarian's Guide to Longevity via Gene
Therapy and Raw Foods was written especially for you. It is my hope
that it provides you with all the information you will ever need to
construct not only an exceptional diet, but a lifestyle that nourishes
your mind, spirit and soul. May you confidently move forward with
conviction in your journey towards a kinder, gentler and healthier
world!
Free Herbal Healing Combinations
Throughout writing my books over the years, I
have created various herbal formulas for various purposes and would
like to share the best ones with you readers.You
may download them at no cost in .pdf format by visiting this page.
TABLE OF CONTENTS
Chapter 1 - Early Lifespan Extension Advocates
Chapter 2 - Why Serotonin is a Key Player in Extending Lifespan
Chapter 3 - How to use Solar Weather to Extend Lifespan
People Born In the Fall Live Longer
Genes and Seasonal Variation
People Born during Quiet Solar Activity Live Longer
Why the Immune System is Strongest during Fall
How to Smoothly Transition the Return of Your
Immune System in February/March
Short Term Bursts of Solar Radiation and Human Health
How to Maintain Health of the Immune System
Does Excess Vitamin C Cause Kidney Stones?
Surgery is not necessary for Carpal Tunnel. Exploring Vitamin B as the
Alternative.
Chapter 4 Understanding how the Sun Affects Aging
Solar Cycles and Human Progress
Periods of Synergism in Solar Activity
Scientific Studies showing Solar Activity Affecting Health
Scientific Evidence showing Solar Activity affects
Human Lifespan
How can I find a Condition Red?
Deadly Gut Bacteria Infections Peak Each Spring
The Condition Red Periods and Its Mental and
Emotional Effects
What Is The Sun’s Solar Flux?
Condition Colors and their Emotional and Physical Effects
Solar Flares, Allergies and the Immune System
Do Solar Flares Speed up Evolution?
What Inflammation is and How to Control It
Chapter 5 - Methods and Techniques Scientifically Proven to Reverse
Aging
What Causes Aging?
How Can We Prevent or Reverse Aging?
Enzymes and Immortality
The Enzyme Telomerase and its ability to Stop Aging
by Telomere Regeneration
Harvard team successfully reverses the aging process
in mice
Will a standard Astragalus Tincture/Extract work as well as TA?
Company Patents Telomere Lengthening Herbal Pill
What does Senescence Mean?
The Chinese Herb Shilianhua (The Stone Lotus) and Its Longevity
Properties
Chapter 6 - Studies on Anti-Aging Gene Therapy and Herbal Extracts
Chapter 7 - How Cancer Forms in the Body
Hydrogen Peroxide and Catalase
How to Keep a Healthy Balance of Hydrogen
Peroxide and Catalase
Psychics explore the Causes of Cancer
Visualization Techniques for healing Cancer
Bio magnetism and Healing
Is GcMAF the Ultimate Cancer Cure?
Chapter 8 - Foods and Herbs for Creating an Anti-Aging Lifestyle
Why An Anti-Aging Pill is Impossible
Negative Side Effects from taking excess
Anti-Aging Substances
Natural Regeneration of Body Parts
Substances That Mirror the Composition of Our Body also Rebuild It
The Documented Healing Effects of Quinton
Marine Plasma
The SIRT Gene and Anti-Aging
The miracle of Oligonol
The Magic of Infrared and Carbon Dioxide
Chapter 9 - Four documented cases of people who live without food
When It's Too Late to Take Anti-Aging Foods
Preventing Alzheimer's
Why a cure for Alzheimer’s will never be possible
Why Lecithin is a Powerful Anti-Aging Substance
The Miraculous Anti-Aging Effects of the Common Onion
Why Water Soluble Vitamins are Better Absorbed when Inhaled
How Food Affects the Body According to Time of Day
Chapter 10 - Proven Techniques to Naturally Boost Human Growth Hormone
Levels
How to Use Niacin to Create Massive Amounts of HGH
The HGH Longevity Routine
Geomagnetic Storms Have Been Proven To Boost
Cortisol Levels
Scientific Studies Demonstrating QI Gong Increases
Human Growth Hormone
Herbs that Lower Cortisol Levels
Moon Phase and Cortisol Levels
Food Sources of Tryptophan
Vegetarian’s Absorb Less Copper in their diet
Cycles of Human Growth Hormone
How to use a Sauna to Increase HGH
Potassium and HGH
Vegetarians are significantly less likely to contract cancer
Excess levels of the Amino Acids Methionine
and Tryptophan Reduce Lifespan
Biotin Restriction increases lifespan up to % in Fruit Flies
Additional Techniques for naturally boosting HGH levels
Tryptophan Restriction Enhances Lifespan
Geomagnetic Activity and Amino Acids
Why Lower Serotonin Levels Increase Aggression
Chapter 11 - How Nutrient Ratios in Foods Enhance Longevity
The Proper Ratios of Anti-Aging Foods
Ratios of Foods including Calories, and Alkalinity / Acidic Properties
The Proper Ratios of Compounds and Minerals
The Wisdom of Food Combining
The Cysteine Connection
Methods that create Alkalinity rapidly in the body
Chapter 12 - Healing Minerals and Substances and Their Effects
The Types of Magnesium
The Importance of Proper Calcium Absorption
Effects on the body of too Much Calcium
Calcium Inhibitors
Boosting Calcium Absorption
The Power of Vitamin D
Vitamin D Levels Decline in the Fall
What does neurocognitive function mean?
The Symphony of Protein Synthesis
The Rejuvenative Effect of Slow Release Proteins
The Healing Power of Ethylene
Ethylene and Ripening of Foods
The Healing Power of Potassium Glutamate
What is the Difference between Potassium Citrate
and Potassium Glutamate?
What is the urinary calcium:creatinine ratio?
Potassium levels are associated with higher bone mass
Sulphur Detoxification
How to Use the Power of Sprouting to Increase the
Nutrients and Minerals of Foods
Foods and Herbs that repair DNA
Selenium and its Role in DNA Repair
Does Spirulina damage DNA?
The Omega Connection
Why Sudden Temperature Changes Affect the Heart
Sources of Omega 3’s
The Powerful Synergy of Ascorbic Acid (Synthetic Vitamin C)
The Role Polysaccharides play in Anti-Aging
What are Cytokines?
The Tryptophan Connection
Polyphenols. Nature’s powerful antioxidant.
What causes Baldness?
How Temperature affects lifespan
The Sulphur Thiol Connection
Chapter 13 - Light Weight Molecules and their connection to Longevity
The Eight Essential Amino Acid Groups
The Miracle of the Lemon
Low Weight Molecular Foods Protect against Oxidative Damage
Chapter 14 - Herbs Proven to Extended the Lifespan
Adaptogenic Herbs used in Ayurveda Herbal Medicine
Foods and Herbs that Boost Endurance and
Relieve Fatigue
The Herb More Nutritious Than Ginseng
Enhancing the Effects of the St. Germain Formula
Why Moderate Beer Drinkers Live Longer then Non-Drinkers
Documented Cases of People over years of age who eat lots of chocolate
Chapter 15 - Longevity Techniques via the Raw Food / Vegetarian
Lifestyle
Taking up the Raw Food Diet Challenge
Scientific Studies about Methionine
How to Get Adequate Protein to Increase Energy Levels
Nutrients that reduce food Cravings
Why Vegetarians Need more Calcium in their diet
Superfoods. Why Less Is Achieves Greater Results
Nutrients in Basil per grams and % of RDA.
The Best formula to speed healing and immediate Pain Relief of Broken
Bones
Chapter 16 - The Mineral Contents of Foods
Chapter 17 - Natural Face Mask Remedies
Natural Treatments for Acne
Chapter 18 - How Oxidative Stress Extends Lifespan via the Sir Gene
How Extreme Environments Produce Powerful Longevity Substances
Vitamin B and Cancer Remission
How Temporary Bursts of Stress Prolong Life
Solar Weather Activity and Stress
Polyphenols and Stress
Can the Placebo Effect be used to Reverse Aging?
Reversing Diabetes Naturally
Pepsi a day increases Diabetes risk by %
What is Deprenyl?
What exactly is an MAOI Inhibitor?
Syrian Rue (Mao Inhibitor) with Vitamin E Preserves Vitamin E
How Deprenyl activates Anti-Aging Genes
How Does Nrf Operate?
How Can I Obtain Deprenyl?
How Do I Use Deprenyl?
What is the Hormesis Effect?
Foods that bring immediate relief to an upset stomach
Chapter 19 - Lucid Dreaming and the Neuroprotective Effects of
Banisteriopsis
Can I use Banisteriopsis to relieve Depression?
Banisteriopsis has been Scientifically Proven to Cure Addiction
Instructions for using Banisteriopsis
How can I maximize the Effects of Banisteriopsis?
Foods that help re-nourish the physical body also have positive effects
on the mind
The Power of Alpha Lipoic Acid
Chapter 20 - How Epigenetics lengthens
lifespan using Genes
Trichostatin A
A Black Cumin Toothache Remedy
Phenylbutyrate
Foods that Influence Genes to Reverse Obesity
Using Soundwaves to Modify Genes
The Solfeggio frequencies
How Sounds influence DNA and Genes
Chapter 21 - Using Vanillin to Extend Lifespan
Chapter 22 - Herbs for Relieving Toothache and Avoiding Root Canals
Why Cinnamon is More Effective than Clove in Reducing
or Eliminating Toothache. The Scientific Evidence
Herbs and Compresses for Immediate Pain Relief of Toothache
Using Ormus to help Relieve a Toothache
The Healing Powers of Honey and Onion
Chapter 23 - Examining the Diets and Lifestyles of People living beyond
years
Chapter 24 - Amino Acids that Extend Lifespan
Seasonal Variation of Folate
Protein levels of foods
Polyunsaturated Fats and Longevity
Eggs - The Miracle Wonder
How Exercise Rejuvenates Cells via Fermentation
Methods that Enhance Stamina and Reduce Lactic
Acid Build up in the Muscles
Scientific Research Studies showing how
Bicarbonate sodium bicarbonate Enhances
Performance and Athletic Endurance
Why the Slowest Things in Nature Outlive the Fastest Things
Foods that Enhance Superoxide Dismutase
A diet summary of supercenturions
Chapter 25 - Methods for Detoxing the Organs and Cells
How to Boost Metabolism of the Liver
A list of foods and their Pesticide Retention Levels. From highest to
lowest.
The Positive Charge of Toxins
Substances that Detox the Body via Polarization
How to Make Beet Kvass
Natural Herbs that Remove Toxic Metals From the Body
How to use French Green Clay or Bentonite Clay
Using Hydrogen Peroxide Safely to Detoxify the Body
How to mix hydrogen peroxide
Schedule For Using Hydrogen Peroxide Internally
The Deceptive Beauty of Junk Foods
Methods that Detox the Body Quickly
How Baked and Processed Grains Damage the Body
Can Honey Cause Insulin Spikes? What is the GI Index?
Food Overdoses/Interactions
Chapter 26 - The effects of taking Excess Levels of Longevity Extracts,
Herbs And Foods
Can Resveratrol Cause Cancer?
Chapter 27 - Reverse Aging with Resistance Exercise
How to Re-Build Bones by Resistance Exercise
How Resistance Training Strengthens Genes
What are the differences between Resistance and
Aerobic Exercises?
What are the best types of Resistance Exercise?
What is the best way to perform Aerobic Exercise?
Finding your Aerobic Exercise Intensity and Target Heart Rate
The Main Muscle Groups
Chapter 28 - Tips for Getting the Most out of your Anti-Aging Exercises
How to Use MET's to get the most out of Exercise
Why Working out in the Afternoon achieves better results
Exercise Do’s and Dont’s
Improving Oxygen Delivery to the Cells
Results From Receiving Adequate Nutrition
The Nitric Oxide Connection
Chapter 29 - How to Reverse Aging by Using Superoxide Dismutase
Superoxide Dismutase and the Electrostatic Field
Physical Methods to Boost Superoxide Dismutase Levels
Foods that Boost the Superoxide Dismutase Enzyme
A Simple method to Test SOD Levels in the
More methods that Boost SOD levels
Boosting Catalase Levels in the Body
Enzyme Inhibitors
Nutrients that Enhance Early Seed
Germination enhance Longevity
The Amazing Benefits of Red Palm Oil
Chapter 30 - How to use Enzymes to Lengthen Lifespan
The Main Enzymes and Their Purpose
The Miracle of the Enzymes Bromelain and Trypsin
What Enzymes Love to Eat
How to Boost Digestive Enzymes
How the Enzyme Bromelain Survives Digestion
Chapter 31 - The Results of a Scientific Study of Alkaline Diets.
How PH Levels operate in the Stomach
Creating Alkalinity in the Body
Foods That Help Create an Alkaline PH In The Body
The Alkaline Protein Connection and Longevity
Sources of Alkaline Proteins
The Rejuvenative Power of The Pine Tree
Chapter 32 - How to use Antioxidants to Defeat Aging.
Glutamine the One and Only Antioxidant
Nitrogen Circulation and Retention
How Glutamic Acid Makes Glutamine
Foods highest in Glutamine, from highest to lowest
Chapter 33 - The Antioxidant levels in Teas
Optimal Antioxidant Ranges for the Body
Do Freeze Dried Fruits contain more Antioxidants?
Compounds highest in Antioxidants
Chapter 34 - Achieving Optimal Immune System Health
Factors that Weaken the Immune System
Where do T Cells Come From?
How Newborn Babies Survive with an Almost Non-Existent Immune System
How Heart Cells Renew Themselves Throughout Life
Foods and Methods that Boost the Immune System
Why Healthy levels of Uric Acid are important
Exercise and the Immune System. The Facts
Aerobic Exercise and Nutrient Timing
Timing Nutrients with Resistance Exercise
What is Soluble Fiber?
What is Insoluble Fiber?
Very Simple and Healthy Immune system boosting Recipes
The Immune System and Seasons
Chapter 35 - Methods to Strengthen the Immune System To Ward Off Flu
Viruses
The Stages of the Flu Virus
How Chitosan Boosts the Immune System
How much Arsenic does Cod Liver Oil contain?
The best Natural Pneumonia Cures
Injections of Emulsified Olive Oil Cure Pneumonia
An Antibiotic Herbal Alternative for Healing Pneumonia
Flu Prevention and Influenza Protection
Why are there less cases of the Flu during Spring and Summer?
Why Higher Humidity Halts the Spread of Influenza
Chapter 36 - Cancer. Its Prevention and Natural Therapies
Lactic Acid as a Cure for Cancer
What Causes Cells to Undergo “Negative Fermentation?”
The Miracle of Betaine
Methods and Foods Proven to Cure Cancer
The Power of Cesium and Rubidium
How to Use Vitamin C to Kill Cancer Cells
Cancer Prevention
The many uses of Chlorine Dioxide
A Simple Way to Cure Malaria or Dandruff, Restore
a Regular Heart Rate and Much More. The Power of Combining Sodium
Chlorite with an Acid.
DCA. How Our Health Industry Can Save Millions of Dollars A Day
Chapter 37 - Instructions for using Ormus to Extend Lifespan
What is Ormus?
The Effects of Ormus Upon the Body
Foods that go well with Ormus
The Effects after Taking Ormus
Finding the Sweet Spot of Transmutation
Semiconductors and Mica
Ormus Clouds & Solar Activity
How to Make Your Own Ormus
Making Ormus with Hawaiian Seawater
How Evaporation Draws in New Life
Why Drinking Carbonated Water Is Effective For Anti-Aging
Using Carbon Dioxide as a Detoxer
How Carbonated water improves digestion
Chapter 38 - The Role Digestion Plays in Longevity
Foods that Improve Digestion
Why Excess Ammonia Levels Lead to Poor Health
Substances That Remove Excess Ammonia From The Body
Keeping the Digestive Tract Moist
Your Body’s Cycle of Digestion in Relation to Time of Day
Results of Temperature and the lifespan of Fruit Flies
The difference between Prebiotics and Probiotics
Yin Organs According to Season
Solar Energy Healing using Prebiotics
The Fermentation Connection
Compounds that Assist Fermentation
The Aerobic Cycle of Regeneration
The Homocysteine Process in the Body
Chapter 39 - How to use Light to Heal the Body
Dr. Auguste Rollier and How He Used Light
To Heal Thousands Of Patients With Tuberculosis
The NM Light wave Spectrum
The Ratio of Light
How the UVB Spectrum Breeds New Life
Where To Get Adequate nm Light Waves
Where to get Healthy Ultraviolet Rays
UV Levels according to Time of Day
Chapter 40 - How Air Moisture affects Health and Longevity
How to Run Longer Distances using the Dew point
Hyaluronic Acid
Without Large Stones a Spring Cannot Flow
Herbs and Oils for Reducing or Eliminating Wrinkled Skin
Herbs Scientifically Proven to reduce wrinkles
Scientific Studies linking unhealthy Fats to Wrinkled Skin
Oils and Foods for Healthy Glowing Skin
Why Wrinkles are Affected by Humidity
Chapter 41 – Why Organic Tofu is a top Superfood
The cost of Tofu compared to other foods
Food Combining Using Tofu to Increase Protein
The Immense Waste of Resources used in Raising a Cow for Slaughter
Chapter 42 - Herbal Remedies and Techniques that create Healthy Eyes
Folic Acid, Vitamin B, and Vitamin B
The AREDS Formula
Seasons and Eyesight
Short and Quick Eye Remedies
Herbal Healing Eye Pastes
Using the Rays of the Sun for Healing Vision
Green Light Reduces Glaucoma
Chapter 43 - Scientifically Proven Chinese Formulas that treat Glaucoma
Hoelen Five Herb Formula
Xie Gan Jie Yu Tang Formula
Yin/Yang Conditions that Lead to Glaucoma
Standard Chinese Herbal Formulas for Treating Glaucoma
Glaucoma Treatment Formulas shown in The English-Chinese Encyclopedia
of Practical Traditional Chinese Medicine
Chapter 44 - Traditional Chinese Medicine Longevity Herbs
How to Properly Heat Herbs to extract their
Maximum Medicinal Value
The Best Longevity / Anti-Aging Supplements. The Top Reviews
Scientifically Documented Cases of the Healing
Properties of Fish Oil
Adding Zinc to Enhance the Effectiveness of Formulas
Scientifically verified combinations that heal
Testosterone Extracts Rebuild Bone, reduce body fat and rebuild Muscle
Chapter 45 - Unique Healing Herbal Formulas Developed by the Solar
Institute
How to Make Your own Superoxide Dismutase. SOD Mix.
How to Make Your Own Anti-Aging Brain Food. The Brain Food Mix
The St. Germain Tincture
How to Properly Make the St. Germain Formula
A Zeolite Synergy Detox Formula
How to Make Your Own Prebiotic Formula. ENRG Max
Overnight RejuvenEssence. The Anti-Aging Carnosine
Mix Formula.
How to Make the Life Restoring Chitosan Mix
How to Increase the Prebiotics in Yogurt Safely. Yogurt Mix
Herbal Allergy Relief Formula
How to take the Antioxidant Taste Test
General Herbal Maintenance Formula
How To Make Whey
How to Make Your Own Magnetic Water
Immediate Relief of Constipation
Three Mineral Water Recipes
Longevity Hunza Recipes
Longevity Hunza Dhal with Lemon and Coriander
Vegetarian Recipe
Longevity Hunza Diet Bread Recipe
How to Increase the Nutrients in Sprouts
The Four Main Traits of Anti-aging Herbs and Foods
Databases of Lifespan / Observation Studies
Chapter 46 - A List of Seasonal Foods for North America, the UK and
Europe
Chapter 47 - How Season Affects Vitamin Levels
Seasonal Variation of Vitamin D Levels
The Body Produces more T Cells During Summer
Vitamin D Levels drop during Winter
Vitamin E levels are lowest in the body during Winter
Vitamin A Levels decline during Spring and Summer
Seasonal Variation in Testosterone Levels
Circadian Rhythms Chart
How to avoid the “Normality Effect” from taking Longevity Extracts and
Herbs
Healing with the Right Frame of Mind Reduces the time it takes for the
body to Heal itself
Chapter 48 - Planetary Cycles of the Tao for Healing and Wellness
Sensory Chart of the Organs
Yin Organs According to Season
The Zi Wu Liu Zhu: Cyclical flow of Qi and Blood through the meridians
Resonant Planet Colors and the Thrusting Channels
QI Flow According to Seasons and Hour of Day
Ssu Hsiang
Astrological Hierachy of Chinese Elements
Harmony of the Five Chinese Elements
Locating Yearly Peaks of Energy. The Year Chinese Zodiac.
The year Chinese Zodiac Calendar
The Earthy Branches
What is the Year Chinese Zodiac?
How to Use the St. Germain Formula with Planetary Charts and the Tao
Chapter 49 - How to use the sensations of Taste to Heal
Using Taste to Restore Balance to the Health to the Body
Chapter 50 - How Climate and Seasons Impact health
The Five Climates
How to Find Your Element
