Synopsis

Written by best selling longevity nutrition expert Scott Rauvers, his latest book in the anti-aging series combines the most recent research studies on longevity with the science of Alchemy.

In this book you will learn about -

• The best temperature to roast coffee to bring out its anti-aging substances. 
• The best fruit smoothie combinations that yield the most antioxidants.
• The latest published studies on natural herbs that treat glaucoma and cataracts.
• How gold is made from cows and amino acids.
• Which wines have the most reserveratrol. 
• Why the Bristlecone pine tree lives 5,000 years.
•  Which foods detox air pollution from the body.
• The secrets of Ginseng Volatile  Oil and how the Maillard reaction brings out anti-aging substances in Ginseng.

Total Number of Pages 300

Introduction

Chapter 1                            
Exploring the anti-aging substances in roasted coffee

What does Bioavailability Mean?.......What do Amino acids and Meteorites have in common?.......Meteorites Create Gold.......How to use Amino Acids to make Gold

Chapter 2                                
Immortals of the Ancient Past

The Basics of Alchemy.......Why the Bioavailability of nutrients decreases with old age.......Enhancing Calcium Bioavailability

Chapter 3                               
Amino acids, Caloric Restriction & Lifespan

How Caloric Restriction lengthens lifespan.......Average Calories per Food Group Chart.......How the right amino acids lengthen lifespan.......Protein Toxicity.......Methionine restriction extends lifespan.......The Branched Chain Amino Acids.......Foods with extremely high levels of Leucine.......How to Increase your energy level if you are Vegetarian.......Protein Levels in plant based foods Chart.......The Amino Acid Methionine. Victor or Villain?.......Glycine Synergy.......Foods abundant in Glycine

Chapter 4                                      
Exploring the Maillard reaction and its relationship to Alchemy

The fundamentals of a successful anti-aging substance.......The Maillard reaction and the Philosopher’s Stone.......Maillard reactions and Transmutation.......A look at the longest living people and their diet.......Antioxidant Levels in Everyday Foods Chart

Chapter 5                                         
Exploring the lives of past Immortals

Angelica Dahurican root

Chapter 6                                         
Merging Alchemy with Modern Day Longevity Science

RG3.......RK1 and RK5.......RB1.......Sun Ginseng.......Rhamnose

Chapter 7                                        
Exploring the Anti-Aging Potential of Rhamnopyranosyl

Rhamnopyranosyl as an airborne pollutant detoxifier........Camellianoside

Chapter 8                                        
Exploring the life giving power of Gotu Kola (C. asiatica)

SOX9 activation and Gotu Kola.......Upregulation of the SOX9 Gene.......SOX9 Gene Stimulators.......What is SIRT1 and how does it work?

Chapter 9                                  
Exploring Alchemy, the Red Powder and the Philosopher’s Stone.

Creating Gold from Urine.......Urine enhances Crop Yields.......Using the Red Powder.......Exploring the Mysteries of the Polyphenol Resveratrol

Chapter 10                                
The Life Giving Powers of Arginine and Glycine

Arginine Synergy

Chapter 11                               
Digging into the Longevity Secrets of the Bristlecone pine tree

The role Phytoalexins play in nature.......Uncovering the hidden secrets of Pinene.......What is the Difference between α-pinene and β-pinene?.......Carene is found in.......Pinene and its effects on the body

Chapter 12                                
Secrets of the life Giving Powers of the Anthocyanin

The NZT. Super Neurocognition Enhancer Formula.......Super Memory Formula.......The carnosine mix.......Hawthorne Berry Heat Endurance Formula .......Maillard reaction Products formed by heating Apigenin .......The Power of Polyphenols undergoing the Maillard reaction.......Polyphenols reduce AGE's.......Maillard reactions of Quercetin.......Apigenin.......What are NAD Levels?.......USDA Database for the Flavonoid Content of Selected Foods Chart.......How Anthocyanins contribute to longevity.......Anthocyanin Bioavailability.......Anthocyanin Foods Chart.......The effect of Anthocyanins on the body after consumption.......Exploring the latest methods to increase Anthocyanin stability .......Pelargonidin.......Stabilizing Pelargonidin........Anthocyanin Bioavailability.......Anthocyanins improve vision.......Anthocyanins as a Probiotic.......The Anthocyanin Malvidin-3-glucoside.......Noted health benefits of taking an anthocyanin supplement........ How the Stomach creates substances for good health.......Protecting anthocyanins.......Anthocyanin levels in common foods Chart.......Creating a shield of protection against Anthocyanin destruction.......A homemade Anthocyanin supplement

Chapter 13                                      
The powerful anti-aging properties of Polyphenols

Polyphenol Bioavailability.......Increases in Nutrients of Smoothie Combinations Chart.......Polyphenols and Health.......General Herbal Bioavailability

Chapter 14                               
How probiotics extend lifespan

Beneficial Stomach Microflora.......Ginseng as a Probiotic Enhancer.......The Powerful Anti-aging Effects of Ginseng Volatile  Oil.......Incorporating a diet to help boost healthy stomach microflora.......Anti-aging secrets of the Grape Seed.......Using Grape Seed Extract for Tooth Remineralization.......Reducing AGE's in food using Grape Seed Extract and Grape Pomace Phenolics.......Exploring the natural Antioxidant power of Chamomile

Chapter 15                               
Exploring Anti-aging substances Produced via the Maillard reaction

What is the Maillard reaction?.......Examples of the Maillard reaction and the formation of longevity substances.......Chlorogenic acid and the Maillard reaction.......Chlorogenic Acid and Lifespan.......Pyrrole.......The Maillard reaction in anti-aging foods.......Beneficial Maillard reactions occurring in Coffee.......Foods that show increases in antioxidants when heated

Chapter 16                                
Exploring anti-glycation end products (AGE's) in detail

Levels of AGE's are higher in older populations.......Online AGE Database Resources.......Methods to reduce AGE's during high temperature cooking.......Herbs that reduce the accumulation of AGE’s.......Tips to reduce AGE's during cooking

Chapter 17                                      
Healthy Air for a Healthy Body

The Willow Bark Formula.......Willow Bark and Chlorogenic Acid.......Removing Toxins from the Tissues.......Coriander (also called Cilantro).......C-reactive protein levels (CRP).......Foods and Supplements that lower CRP Levels

Chapter 18                                      
Exploring Biostimulants In-depth (plant growth regulators)

Maillard reactions in Wood Chips.......Diving Deeper into the lSecrets of Gotu Kola (Centella asiatica).......Caryophyllene and the tree of Longevity

Chapter 19                                       
Published Studies on substances that treat Glaucoma and Cataracts

Green Tea for Good Eye Health.......Ayurvedic Eye Paste.......a formula to protect and strengthen vision.......The Eyejuice Formula…….Closing Summary.......Meteorites and Gold Formation

Chapter 20                               
Exploring the Powers of QI Gong for Longevity and a Healthy Life

Qi Gong Enhances Alpha Brain Waves.......Using Earth's Natural Frequency to Heal.......Observations of varying magnetic field intensity in QI Gong Masters.......A list of Qi Gong Exercises

Chapter 21                                
Miscellaneous Anti-aging information

Final closing thoughts on Carene........The Pyramid to Longevity.......Sources of Natural Carene........The Lime Berry (Micromelum)........PRAL. Amino Acids and Bone Loss.......PDCAAS.......The Bone Restoration Properties of Pistachios.......How to Chelate Heavy Metals from the Body........A antural herbal air pollution detox formula....... The Misconception of Vitamin C  supplements.......Anti-aging secrets of the Apricot.......Using Coconut Oil for enhancing carotenoid bioavailability.......Easy to grow at home anti-aging plants.......The STW 5 Herbal Formula......Diketopiperazines.......Cyclodextrins.......The Bone  Strengthening Properties of Melon.......Wines and grapes abundant in resveratrol.......Is Grape Juice better than Red Wine?.......Is Piceatannol better than resveratrol?......Peptides.......Recently discovered substances that extend lifespan.......Green Tea Significantly Extends Lifespan.......Carnosic acid.......Anti-aging Synergy
.......The anti-aging power of the Caper.......The Interesting Chemical Reaction between Bacon and Wood Chips.......What is NRF2?.......What natural herb increases ATP Levels?.......Using Magnetic Fields to Destroy Bad Bacteria.......Polyethylene Glycol (PEG).......The Dangers of Glucose Rich Diets.......Lowering Blood Glucose Levels........Reduction of Heat Shock Proteins to Extend Lifespan.......Instantaneous Healing.......Aging and brainwave frequencies.......Wine Bioavailability.......Aged Garlic Strengthens Memory....... Super Bioavailable Nutrient Meal.......The Dominant Anti-aging Substances in common Foods, Plants and Herbs Chart....... Food sources of Important Vitamins Chart ……. Average Vitamin Levels in Common Foods …….Exploring Synergistic and Longevity Substances in Foods.......Master table of Synergistic and Longevity Gene Upregulation substances and their synergy.......Enhanced Bioavailability Of Nutrients In Foods Chart........Food Sources Of the 6 main Anthocyanins Chart .......Plant-based foods Nutrient Sources Chart…….The role of lunar forces and its alchemical effects upon the seasons.......Recommended anti-aging reading list

Book Cited References 

Index.